I-Alpine Skiing Amathiphu Okuphepha Kwabaqalayo

Ukuphepha kwe-Alpine skiing kuyisici esibalulekile, ikakhulukazi kwabaqalayo. Ukuze ukushushuluza kulethe injabulo nenduduzo, kubalulekile ukukhumbula izinyathelo zokuphepha eziyisisekelo ezizosiza ukugwema ukulimala kanye nezimo ezingathandeki emithambekeni.

Ukulungiselela ukushushuluza

Kufanele uqale ukulungiselela isizini ye-ski ngisho nangaphambi kokuba ufike endaweni yokushushuluza. Imisipha yemilenze eqinile kanye nomgogodla (i-abs ne-back) iyisisekelo se-skating ezinzile. Kunconywa ukwengeza izivivinyo ezilandelayo ohlelweni lokuqeqesha:

• ama-squats namaphaphu - qinisa imisipha yemilenze, ikakhulukazi i-quadriceps nezinqe;
• ipulangwe - ithuthukisa ukuzinza nokukhuthazela komgogodla, okusiza ukulawula ukunyakaza;
• ukuqeqeshwa kwe-cardio - ukugijima, ibhayisikili kanye nentambo yokugxuma kungathuthukisa ukukhuthazela okuvamile.

Ngaphambi kokwehla kokuqala, kuyadingeka ukufudumala imisipha. Ngisho noma isimo sezulu sifudumele endaweni yokuvakasha, ukufudumala kuzosiza ukugwema ama-sprains nokulimala. Ukunyakaza okuyisiyingi kwemilenze nezingalo kuzofudumeza amalunga. Naka futhi ukwelula ithole kanye nemisipha ye-hamstring.

Imishini efanele

Imishini yekhwalithi ephezulu isiza ukunciphisa ingozi yokulimala futhi yenze inqubo yokuqeqesha iphumelele kakhulu. yebo izicathulo ukushushuluza entabeni nezigxobo kufanele zifanele ukuphakama kwakho, isisindo kanye nezinga lokuqina. Abaqalayo kufanele bakhethe ama-skid athambile, amafushane kancane kunosayizi abajwayelekile - lokhu kusiza ukuhamba kalula. Amabhuzu kufanele afane ngokuqinile emlenzeni, ngaphandle kokubangela ukungahambi kahle, kodwa anikeze ukulungiswa okuhle. Ubude bezinti bufinyelela emgqeni wesifuba, ukuze ukwazi ukuncika ngokukhululekile kuzo.

Ukuvikela kuyingxenye ebalulekile ye-downhill skiing. Isigqoko sokuzivikela sivimbela imithelela. Ama-Goggles avikela amehlo elangeni, emoyeni naseqhweni, okubaluleke kakhulu emizileni yokuphakama okuphezulu. Amagilavu ​​namaphedi amadolo agcina izandla namadolo ephephile uma kwenzeka kuwa.

Imithetho eyisisekelo yokuphepha emthambekeni

Ukuhambisana nemithetho ye-ski track kuyisisekelo sokushushuluza okunethezekile nokuphephile kwawo wonke umuntu. Emthambekeni kukhona "i-etiquette" yabashushuluzi, ukwephulwa kwayo kungaholela ekulimaleni kwakho nakwabanye.

Abaqalayo banconywa ukuba bakhethe amathrekhi amancane nge-gradient ephansi, lapho kulula khona ukulawula isivinini. Ukusheshisa okusheshayo kuvame ukuholela ekuwa.

Lapho wehla, kuyadingeka ukugcina ibanga eliphephile kwabanye abashwibi. Lokhu kuzokuvumela ukuthi usabele ngesikhathi ekuqondiseni okungalindelekile futhi ugweme ukungqubuzana.

Kufanele ume ezindaweni eziqokiwe ngokukhethekile. Uma udinga ukuthatha ikhefu, qiniseka ukuthi uphambi kwabanye abashwibi futhi ungabangeli ingozi.

Ungawa kanjani ngokuphepha

Wonke umshushuluzi, ikakhulukazi oqalayo, udinga ukwazi ukuthi angawa kanjani ngendlela efanele ukuze anciphise ubungozi bokulimala:

• zama ukuwela eceleni noma emuva ukuze ugweme ukushaywa kwekhanda;
• ungalokothi ubeke izandla zakho phambili ukuze unciphise ukuwa - lokhu kungaholela ekuqhekekeni;
• hlanganisa uma kungenzeka ukunciphisa umthelela.

Ukugcinwa kwemithetho eyisisekelo yokuphepha akuvumeli kuphela ukugwema ukulimala, kodwa futhi nokujabulela inqubo yokufunda nokuthuthukisa kulo mdlalo. Ungakhohlwa ukuthi ukushushuluza kwe-alpine akuyona nje ukuzilibazisa okusebenzayo, kodwa futhi kuyisiyalo esidinga ukuhlonipha imithetho kanye nabanye abantu emithambekeni.